Sitting there many thoughts crash through the mind
Thunder from the storm passes in time
Visualizations of lighten, illuminates the sky
Questioning, pondering memories, let go without asking why
Avoid futuristic planning, returning energy inside
Present moment awareness keeps the mind in tune
Another door opens, patiently grabbing focus
The heart throbs, inhaling fresh air
Each breath expands the lungs
Paying attention to the bodies awareness
Sensations are like presents in the moments shared
A change in perspective the moment the mind is clear
Meditation equals still body, mind presently aware
ainthavinit 