My Meditation

One nation under justification

all this talking

miscommunication

ego displacement

profits limit our situations

dictating social stratification

leading to separation through education

victims of our own environments

ascribing to roles through assimilation

achieving roles through development

accumulated, social location

lost and confused

scared and curious

created to be courageous

by natures choice

we call it free will

we’re all connected

exploration is our destination

the illusions generate fear

that matures to disconnect

we find ourselves stuck in a box

lost in this maze

it’s dark

time to find our way

start with deep breaths (I close my eyes)

in those first moments

realize it’s not about any of us

that’s just the disguise

our ego

we must optimize

overcome the denial

it might take a while

mind, body, soul

the recipe for self control

letting ego go (especially if you feel you have none)

sit back, rewind

reflect on the situations that arise

leading through the mind

allowing focus on the body

pay attention to the heart

instincts tell it all

knowing our body

stimulates confidence

creates awareness

ultimately leading to clarity

that’s our spiritual connection

mind plus body equals soul

keep the breaths deep

relaxing the body

let go of the thoughts

easing the mind

paying attention

what’s going on outside

all those different sounds

distractions occur

temptation is for sure

self control

the cure


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